Sound Integrative Health Blog

Before refrigeration how did we preserve vegetables? Fermentation. Fermentation adds lactobacilli and other helpful probiotic organisms to your food. . Helpful for preserving  food and  helpful for our gut When your digestion is stable and you want to keep it being stable, try adding fermented foods into your diet. Here are a few recipes to consider which  I  learned from Liz Lipski, PhD an expert in nutritional approaches to  address  the  microbiome. She recently spoke on Tap Integrative. Kefir : is fermented milk. What you will need: 1. Purchase a package of Milk Kefir grains (not dehydrated or powdered) at your local health food store.   These are re-usable. Or order from someone like www.culturesforhealth.com 2. 1 quart of pasteurized, raw, skim, 2%, or whole milk (cow goat, coconut, or other milk) How do  make it: 1. mix 1 tablespoon of Kefir "grains" with the one quart of your chosen milk. 2. cover the mixture  wit...

The economy of Inflammation I spend much of my day talking about inflammation. Why? Simply because I feel inflammation is the marker of the economy of the body.  If we are overly inflamed the economy begins to deteriorate and we start to first see belly fat, stiffness, fatigue,  skin changes, mood changes, and this progresses to  high cholesterol, insulin resistance, and/or hypertension. If the economy takes a hit for too prolonged period we see the body express imbalance in a degree where we see conditions such as Diabetes, Gout, Chronic Kidney Disease,  Fatty Liver Disease, Osteoarthritis, Depression, Fibromyalgia, and yes, sometimes Cancer. This is so much of what I see happening in my practice that I have thought about changing my practice to the Sound Inflammation Clinic. The remedy to inflammation are plants in our diet, omega-3’s and other healthy fats, mild exercise, stress release, sound sleep, and a whole array of herbal and nutritional supplement...