Chia Seed Pudding Parfait

A low carb, high fiber, nutritious treat to satisfy your sweet cravings.

Ingredients:

• 3 tablespoons of Chia Seeds
•  1 cup of almond milk or coconut milk 
•  1/2 tsp of vanilla extract 
• 1 1/2 tsp of maple syrup  

Layering: 

Fresh fruit: I recommend sliced kiwis or blue berries (or both) Granola clusters 

 Directions: In medium bowl whisk all the ingredients together. cover and refrigerate overnight. serve in a glass layering with fresh fruit and/or granola clusters .

 Inspired by Angela Landon, Oh She Glows