Skip to main content

Chia Seed Pudding Parfait


A low carb, high fiber, nutritious treat to satisfy your sweet cravings.

 Ingredients:

  • 3 tablespoons of Chia Seeds
  •  1 cup of almond milk or coconut milk 
  •  1/2 tsp of vanilla extract 
  • 1 1/2 tsp of maple syrup  
Layering: 
Fresh fruit: I recommend sliced kiwis or blue berries (or both) Granola clusters 

 Directions: In medium bowl whisk all the ingredients together. cover and refrigerate overnight. serve in a glass layering with fresh fruit and/or granola clusters .

 Inspired by Angela Landon, Oh She Glows

Comments

Post a Comment

Popular posts from this blog

Plateauing

Plateauing in the process of change. I have experienced and you have experienced it. Things are going well and then we hit a flat point of progress. The typical  response to the plateau that  I have seen is to "do more" ,"add more", and "be more". It makes sense,right? Or does it? You're climbing a mountain after learning, growing, acquiring skills, and carrying  more responsibility, motivation, and discipline. It  seems worth it because you're seeing your health improve, relationships improve, mental health improve, and  spiritual health improve. Then you suddenly you're at a flat point. Things are not quite where they need to be and you have acquired new things, skills, tools that require maintenance and nurturing. If you don't continue them you would... well....fall back down the mountain. Or would you? So we add more stuff, more noise, more ideas, more skills, and suddenly we look like a pack mule climbing to our asc...
2 comments
Read more

You have SIBO: Take these antibiotics and call me in two weeks. Can we do better?

The antibiotic approach to SIBO... A reasonable approach to Small Intestinal Bacterial Overgrowth (SIBO) treatment? Perhaps. Effective long term? Probably not. So the question is not “should I take Rifaximin or Neomycin/Rifaximin or plant antimicrobials?” Which I go into detail on this blog post . The question is what should I do after I take them? Because we all know of the infamous likelihood of a SIBO relapse. Too dive into this question we should look at the factors that lead to SIBO: Intrinsic factors that prevent bacterial overgrowth (Ghoshal, Shukla, & Ghoshal, 2017): 1. Secretion of gastric juice and bile which have antibacterial effects. Basically proper stomach acid and gallbladder function. 2. Peristaltic movement preventing adherence into the intestinal mucosa. Basically regular bowel movement. 3. Normal gut defense including humoral and cellular mechanisms. Basically adequate immune defenses in the gut such as proper Secretory IgA levels ...
Post a Comment
Read more

Release the Belly Shame

My patients are often surprised when I ask them to release  the belly shame as part of their  IBS  treatment. Why do this? There is  a propensity in this population to “suck in the gut” which physiologically leads to increased nervous tension, abdominal guarding, and probably will be proven one day to be a contributing factor in diarrhea and/or constipation that is chronic.  The second brain (the gut) is being told to “hold”.   I  learned this exercise through Katy Bowman that is helping some of my patients manage their IBS (and SIBO). I combine this with some other things that support releasing tension.   Love your belly ….even if it makes funny sounds and has not been cooperative. Fighting it and  resisting it won’t really support it back to health. Here are some guidelines on Abdominal Release adapted from the great work of Katy Bowman. 
Post a Comment
Read more