Sound Integrative Health Blog

You have heard the phrase the "The enemy of done is perfection". I would like to take that a step further. Inflexible planning is the enemy of done. Let me explain... You walk out of my office with at treatment plan that says the following: Exercise 60 minutes a day (preferably high intensity interval training 2x per week, walk 4 times per week, and sprint 1 x per week)  Eat three square meals per day (better if anti-inflammatory, home cooked, free-range, organic) Sleep 6-8 hours per night (better if without EMF exposure, cell exposure, light exposure, absence of snoring, non-interrupted) Are you getting frustrated yet?  Yeah of course you are. Because it already seems impossible for 95% of the people on this planet. Better to do the following...  Have your goals broken down to the following categories: Category 1: Goals that that you could reach if you only had 10 minutes to address the issue or if you had a tremendously challenging day. Category 2