Recently my wife and I took a class together. The topic came up about what questions a patient should ask when being told to consider a treatment or procedure. The instructor talked about using the acronym BRAIN to formulate your questions. I liked the basic structure of the acronym but like any good nerd (I say this lovingly)...I decided to improve it and I changed the acronym to brains BRAINS. So here it goes....
A doctor walks into the room and says "I want you to take this pill"....before you say "OK"; follow this train of questions.
BrainS
B: What is the Benefit(s) of the Treatment or Procedure?
R: What is the Risk(s) of The Treatment or Procedure?
A: What Alternatives are available besides this treatment?
I: What is my Intuition telling me (or gut feeling) about doing the treatment or procedure? This you must ask yourself
N: What would happen if I do Nothing? Or Need Time before making a decision?
S: my addition. What happens if I suddenly stop treatment?
This is a solid framework so you feel empowered to make a good decision.
If you're my patient we should have this dialogue on each and everything I recommend, prescribe, or advise.
Here's to your empowered self.
Plateauing in the process of change. I have experienced and you have experienced it. Things are going well and then we hit a flat point of progress. The typical response to the plateau that I have seen is to "do more" ,"add more", and "be more". It makes sense,right? Or does it? You're climbing a mountain after learning, growing, acquiring skills, and carrying more responsibility, motivation, and discipline. It seems worth it because you're seeing your health improve, relationships improve, mental health improve, and spiritual health improve. Then you suddenly you're at a flat point. Things are not quite where they need to be and you have acquired new things, skills, tools that require maintenance and nurturing. If you don't continue them you would... well....fall back down the mountain. Or would you? So we add more stuff, more noise, more ideas, more skills, and suddenly we look like a pack mule climbing to our asc
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