Recently my wife and I took a class together. The topic came up about what questions a patient should ask when being told to consider a treatment or procedure. The instructor talked about using the acronym BRAIN to formulate your questions. I liked the basic structure of the acronym but like any good nerd (I say this lovingly)...I decided to improve it and I changed the acronym to brains BRAINS. So here it goes....
A doctor walks into the room and says "I want you to take this pill"....before you say "OK"; follow this train of questions.
BrainS
B: What is the Benefit(s) of the Treatment or Procedure?
R: What is the Risk(s) of The Treatment or Procedure?
A: What Alternatives are available besides this treatment?
I: What is my Intuition telling me (or gut feeling) about doing the treatment or procedure? This you must ask yourself
N: What would happen if I do Nothing? Or Need Time before making a decision?
S: my addition. What happens if I suddenly stop treatment?
This is a solid framework so you feel empowered to make a good decision.
If you're my patient we should have this dialogue on each and everything I recommend, prescribe, or advise.
Here's to your empowered self.
This post is about Hypothalamic Pituitary Adrenal gland Axis (HPA) management. Specifically how to decrease anxiety. How do we decrease anxiety? Ask people to be clear of what is expected of us. And upon hearing what's expected be honest with ourselves and others about what is possible. If we you have expectations from others and for ourselves that have no boundaries; then we are likely going to experience an arousal state in the brain. This trickles down to anxiety related symptoms. Vice versa by not setting expectations we can reak havoc on our inner self relationships and outer self relationships. Of course I could write all day about lifestyle changes and herbal interventions that might help but the inner game of anxiety is so much more.
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