Skip to main content

Think Avoiding Sugar is Easy? Think again. 56 names of Sugar

Fifty-six names for sugar according to Dr. Robert Lustig.

No wonder its so challenging to reduce sugary foods in the diet that are tied with obesity,diabetes, high cholesterol, gout, hypertension, heart disease, steatohepatitis to name a few.

This should have been my first class in medical school under the topic “First Do No Harm; watch out for these ingredients”.


The 56 names of Sugar

Agave nectar*
Barbados sugar*
Barley malt
Beet sugar*
Blackstrap molasses*
Brown rice syrup*
Brown sugar*
Buttered syrup*
Cane juice crystals*
Cane sugar*
Caramel*
Carob syrup*
Castor sugar*
Confectioner’s sugar*
Corn syrup
Corn syrup solids
Crystalline fructose*
Date sugar*
Demerara sugar*
Dextran Dextrose
Diastatic malt
Diatase Ethyl
maltol
Evaporated cane juice*
Florida crystals*
Fructose*
Fruit juice*
Fruit juice concentrate*
Galactose
Glucose
Glucose solids
Golden sugar*
Golden syrup*
Grape sugar*
High-fructose corn syrup*
Honey*
Icing sugar*
Invert sugar*
Lactose Malt syrup
Maltose
Maple syrup*
Molasses*
Muscovado sugar*
Organic raw sugar*
Panocha* Raw sugar*
Refiner’s syrup*
Rice syrup
Sorghum syrup*
Sucrose*
Sugar*
Treacle*
Turbinado sugar*
Yellow sugar*

*Contains fructose

Lustig, Robert H. (2013-09-03). Sugar Has 56 Names: A Shopper’s Guide (A Penguin Special from Hudson Street Press) (Kindle Locations 436-457). Penguin Publishing Group. Kindle Edition.

Comments

Post a Comment

Popular posts from this blog

Plateauing

Plateauing in the process of change. I have experienced and you have experienced it. Things are going well and then we hit a flat point of progress. The typical  response to the plateau that  I have seen is to "do more" ,"add more", and "be more". It makes sense,right? Or does it? You're climbing a mountain after learning, growing, acquiring skills, and carrying  more responsibility, motivation, and discipline. It  seems worth it because you're seeing your health improve, relationships improve, mental health improve, and  spiritual health improve. Then you suddenly you're at a flat point. Things are not quite where they need to be and you have acquired new things, skills, tools that require maintenance and nurturing. If you don't continue them you would... well....fall back down the mountain. Or would you? So we add more stuff, more noise, more ideas, more skills, and suddenly we look like a pack mule climbing to our asc...
2 comments
Read more

HPA Management: How to decrease anxiety?

This post is about Hypothalamic Pituitary Adrenal gland Axis (HPA) management. Specifically how to decrease anxiety. How do we decrease anxiety? Ask people to be clear of what is expected of us. And upon hearing what's expected be honest with ourselves and others about what is possible. If we you have expectations from others and for ourselves that have no boundaries; then we are likely going to experience an arousal state in the brain. This trickles down to anxiety related symptoms. Vice versa by not setting expectations we can reak havoc on our inner self relationships and outer self relationships. Of course I could write all day about lifestyle changes and herbal interventions that might help but the inner game of anxiety is so much more.
2 comments
Read more

Will antibiotics help For IBS If I have been diagnosed with SIBO?

Using patterns of the Lactulose Hydrogen Breath Test to Make Decisions regarding antibiotic therapy in IBS with Small Intestinal Bacterial Overgrowth Small Intestinal Bacterial Overgrowth (SIBO) is an increasingly diagnosed pathophysiologic process that involves normal bacterial flora of the colon being irregularly and excessively translocated to the small intestine. In additions some will acquire SIBO by breakdown in mechanisms that normally clear bacteria from the small intestine such as the migrating motor complex. Once this bacteria has set up in the small intestine it can cause bowel transit dysregulation (diarrhea, constipation, or both), bloating, excess wind, and abdominal discomfort. Many top researchers feel it might be the underlying component of Irritable Bowel Syndrome. It is diagnosed by clinical symptoms combined with the Lactulose Hydrogen Breath Test (LHBT) which measures the production of Methane and Hydrogen case being emitted from the small intestine after ...
Post a Comment
Read more