Think Avoiding Sugar is Easy? Think again. 56 names of Sugar

Fifty-six names for sugar according to Dr. Robert Lustig.

No wonder its so challenging to reduce sugary foods in the diet that are tied with obesity,diabetes, high cholesterol, gout, hypertension, heart disease, steatohepatitis to name a few.

This should have been my first class in medical school under the topic “First Do No Harm; watch out for these ingredients”.

The 56 names of Sugar

Agave nectar*
Barbados sugar*
Barley malt
Beet sugar*
Blackstrap molasses*
Brown rice syrup*
Brown sugar*
Buttered syrup*
Cane juice crystals*
Cane sugar*
Caramel*
Carob syrup*
Castor sugar*
Confectioner’s sugar*
Corn syrup
Corn syrup solids
Crystalline fructose*
Date sugar*
Demerara sugar*
Dextran Dextrose
Diastatic malt
Diatase Ethyl
maltol
Evaporated cane juice*
Florida crystals*
Fructose*
Fruit juice*
Fruit juice concentrate*
Galactose
Glucose
Glucose solids
Golden sugar*
Golden syrup*
Grape sugar*
High-fructose corn syrup*
Honey*
Icing sugar*
Invert sugar*
Lactose Malt syrup
Maltose
Maple syrup*
Molasses*
Muscovado sugar*
Organic raw sugar*
Panocha* Raw sugar*
Refiner’s syrup*
Rice syrup
Sorghum syrup*
Sucrose*
Sugar*
Treacle*
Turbinado sugar*
Yellow sugar*

*Contains fructose

Lustig, Robert H. (2013-09-03). Sugar Has 56 Names: A Shopper’s Guide (A Penguin Special from Hudson Street Press) (Kindle Locations 436-457). Penguin Publishing Group. Kindle Edition.

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